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Bloody Mondays - An intense cardio workout that combines combos on and off the step as well as
incorporating weights and toning equipment.
Butts & Guts - Our popular "butts and guts" class is designed to strengthen and define by using a
combination of your own resistance, weights and tubing with interval bursts of cardio.
Butts, Guts, & Balls - Our popular "butts and guts" class with an added ball routine, to pump up
your workout!
Spin-tervals - Eldad leads the group in intervals of spinning, weights and abs. Spin-tervals combines spinning, bodywork
and stretching set to lively music for a great, fun one hour workout. Each Spin-terval class begins with a lively 15 minutes
of spinning followed by 15 minutes of upper body and light weight work. Then it's back on the bikes for 15 minutes followed by
15 minutes of ab and lower body work and stretching. The tempo and exercise changes make the time fly by and you’re guaranteed
to get a fantastic workout. Space is limited, so don't be late!
Fit and 50+ - A class designed with mid-life participants in mind. This will be a fun, fitness,
and friends focused class as we move to music to improve muscular strength and flexibility. Our goal
is to improve daily living by using light hand weights, resistance tubing and small balls. All levels
of exercisers are welcome. Beginner, Intermediate and Advanced moves will be included.
P.O.W Cardio – Personal training in a group setting. Be ready to pump, lift, squat, and lunge your way
to a firmer body. Intro to Rowing - A free open to the public introduction to Indoor Rowing. Come try it out a half hour before any Rowbics class.
Rowbics - Gives you complete body strength training combined with aerobic and anaerobic exercise all in one
fun workout.
Step Interval - Step Interval is the perfect combination of step aerobics and weights. It's a fabulous
class for the person wanting an overall cardiovascular and toning workout.
Yoga - A powerful dynamic movement format based in Vinyasa Flow but drawing from many types of Yoga.
Fitness Concepts welcomes the Indianapolis Rowing Center Practices to our gym this winter. |
