Fitness Concepts : PROGRAMS :mini training

Mini Marathon Training
Group Training Programs for Women
January 20 - May 5, 2010

Our Running/Walking Program is a 16-week training for women of all ages and experience levels who wish to participate in group walk or runs, valuable group seminars and individual coaching. Whether you plan to take part in the upcoming Mini Marathon this May 8th or not, our program is the perfect opportunity to make walking, running and training properly a permanent and enjoyable part of your life. An open information session will be held January 20th at Fitness Concepts.

WEEK	DATE	TOPIC
1	20 Jan	Info Session & Training Plan
2	27 Jan	Selecting your Shoes
3	3 Feb	Bustin Out
4	10 Feb	Running Form
5	17 Feb	Nutrition Education
6	24 Feb	Stretching and Injury Prevention
7	3 Mar	Heart Rate Training
8	10 Mar	Benefits of Massage
9	17 Mar	Common Injuries
10	24 Mar	Outrun the Sun
11	31 Mar	Sports Psychology - Goal Setting
12	7 Apr	Speed Work
13	14 Apr	Strength Training
14	21 Apr	Sense of Balance
15	28 Apr	Race Prep - 10 Day Taper
16	5 May	Question & Answer