ROWBICS is a 50-minute, indoor rowing class designed for men and women of all ages and fitness levels. Complete with upbeat music, unique moves and motivational cues, students tout this program as one of the most complete, total body workouts. It is high calorie burning, muscle sculpting and cardio conditioning. The gliding motion of the rowing machines is low-impact and works all major muscles for a balanced and safe, full-body workout.

Come give it a try, there is always a coach available a half hour before class to help you get acquainted with the rowing machine.

More information is available at www.rowbics.com.